Saturday, February 11, 2012
MORE ADVICE ON AVOIDING SICKNESS ON A CRUISE
• Check the record of the shipping line and your particular ship for large outbreaks in the past (see the earlier blog for more). Personally, I would not go on a ship that has had a recently recorded outbreak of Norovirus.
• While on the cruise, avoid the buffet, or else, be the first there (again, see my previous posts for reasons).
• Rev up your good sanitation practices while on board, and wash your hands well before you put anything to your mouth - even a pill, a cigarette, your lipstick, brushing your teeth, and of course, before eating. When going on shore, take along an ethanol alcohol-based (a minimum 62%) hand sanitizer, preferably in a gel form and some tissues.
• If you can, avoid eating catered meals on shore, or be very careful about what you eat (nothing raw or sitting out in the sun). Drink only bottled water or drinks and avoid the ice (including crushed ice) and citrus slices.
• If you see someone on board who looks ill or says they are not feeling well (unless they have seasickness) keep away from them.
• If there is an ongoing outbreak on board, avoid crowds and groups as much as possible (difficult on board), touching railings, public restrooms, the swimming pool, whirlpool and spas.
• Keep healthy, getting enough sleep and eating well.
To your good health,